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Mental Health and Wellbeing Articles


At any age, and especially as we grow older, we face many challenges in our lives that can bring stress upon our minds and bodies. Whether you are facing the loss of a spouse for the first time or have just moved to a new home, confronting changes after being comfortable with certain routines can lead to a sense of unsettled angst.

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Running From the Pain

Here’s the most important thing I learned while writing a book on running and mental health: In clinical studies, regular aerobic exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression.

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Anxiety Disorders

Feeling anxious at times is a normal part of life. It can even be helpful when it alerts you to danger. Anxiety becomes a disorder when it occurs frequently, feels intense, lasts hours or even days, and begins to interfere with your daily life, like school, work, sleep, and important relationships. This type of anxiety can greatly reduce your enjoyment of life, and may even lead to health problems

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Generalized Anxiety Disorder

Relationships, health, money, deadlines, traffic, world affairs, climate change, arriving on time to work or an appointment — you name it. We all have plenty to worry about. But people who have generalized anxiety disorder, or GAD, experience persistent, excessive, and unrelenting worry that goes on every day, most of the day

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Depression Basics

Do you feel sad, empty, and hopeless most of the day, nearly every day? Have you lost interest or pleasure in your hobbies or being with friends and family? Are you having trouble sleeping, eating, and functioning? If you have felt this way for at least 2 weeks, you may have depression, a serious but treatable mood disorder

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