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How Does Sleep Affect Your Overall Health?

Are you getting enough sleep at night? According to the Centers for Disease Control and Prevention, one third of adults aren’t getting the sleep they need, and you could be one of them. The National Sleep Foundation suggests that adults ages 18 to 64 get between seven and nine hours of sleep every night.

5 Types of Dementia and the Signs to Watch For

We’ve all heard of dementia, but dementia itself is not a specific disease. Rather, it’s a collective term that describes a group of symptoms that impact a person’s memory and cognitive skills. Alzheimer’s is the most common type of dementia, accounting for an estimated 60 to 80 percent of all dementia cases. However, there are many other types of dementia to be aware of.

Here’s What Stress Does to Your Body

Chronic stress is a real health problem today, and reports show that stress levels are only on the rise. In small doses, stress is actually good for you. It activates your “fight or flight” response that allows you to quickly react to a situation and get yourself out of harm’s way.

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