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Yoga for Improving Sleep Quality and Quality of Life for Older Adults

The aging process is associated with physiological changes that affect sleep.In older adults, undiagnosed and untreated insomnia may cause impaired daily function and reduced quality of life (QoL)

Healthy Eating for Older Adults

Good nutrition is important at any age. Eating well helps you feel your best each day. Healthy eating will help to prevent or manage heart disease, diabetes, osteoporosis and some cancers.

Tips to Improve Your Memory

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance

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