The aging process is associated with physiological changes that affect sleep.In older adults, undiagnosed and untreated insomnia may cause impaired daily function and reduced quality of life (QoL)
Taking Care of Your Behavioral Health During the Pandemic
In the event of an infectious disease outbreak, local officals may require the public to take measures to limit and control the spread of the disease.
Stay Active During the Coronavirus Crisis
The coronavirus (COVID-19) pandemic can make it challenging to maintain a physically active lifestyle. COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the virus enters and infects a new person through their mouth, nose or eyes.
Busting the Coronavirus Myths
As the Coronavirus (COVID-19) continues to cause considerable international concern, the Centers for Disease Control (CDC), World Health Organization and public health entities across the globe are addressing misinformation about the disease.
A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance